How to Tenderize Stew Meat for Beef Soup
We don't eat red meat very often in our house, but every once in a while someone gets a craving for a hearty beef stew and some crusty Sourdough bread. This is my standby recipe.
Provided by Heirloom
Categories Stew
Time 25m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl put flour and teaspoon each salt and pepper, mix.
- Toss the beef cubes in the flour until coated.
- In a soup pot heat the olive oil over medium high heat until the oil blooms.
- Reserving the extra flour in the bowl, add the meat to the soup pot and cook until the meat is browned on all sides.
- Add carrot, onion, and potatoes to pot sprinkling the remaining flour over the veggies to coat.
- Mix the meat, veggies, and flour thoroughly and cook for 3-4 minutes, or until veggies start to soften.
- Add all three tins of beef broth and bring to a boil.
- Boil until veggies are tender, add the worcestershire sauce, season to taste with salt and pepper.
Nutrition Facts : Calories 496.2, Fat 13.8, SaturatedFat 5.6, Cholesterol 12, Sodium 20912.2, Carbohydrate 70.2, Fiber 5.1, Sugar 24.2, Protein 24.1
HOW TO TENDERIZE ANY CUT OF BEEF | MYRECIPES
From myrecipes.com
- Physically break tough muscle fibers. This is called mechanical tenderizing and there are a few ways to do it. Use a meat tenderizer or small mallet to break tough muscle fibers, by literally pounding the beef (you can wrap the cut in pieces of plastic wrap to keep this from getting messy).
- Marinate the meat. A marinade is the best way to utilize acids and enzymes for your benefit in tenderizing. Acids assist in breaking down proteins, while enzymes relax and break down proteins.
- Let meat rest and account for carryover cooking. Always let your beef rest after cooking and before slicing. We've all noticed that when we cook a piece of meat, it shrinks in size.
- Cut against the grain. This is the simplest, smartest trick. Always make sure you cut against the grain (grain meaning the direction of the muscle fibers).
- Invest in high-quality steak knives. Do yourself, and your company, a favor and purchase sharp, serrated knives. This makes beef easier to slice, which makes it seem more tender, if nothing else.
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Pre-heat the oven to 300 degrees Fahrenheit. Place the stew meat in a single layer in a roasting pan with a tight lid. Season as desired. Add 1/2 cup of water or beef broth to the pan. Place the lid on the roasting pan, and cook in the oven …
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This process hampers the protein bonds, allowing for tenderness to set in. To tenderize your stew, beef this way, you are supposed to coat the meat surface with a tablespoonful of baking soda or soak the meat in a water-baking soda …
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The Best Way to Tenderize Stew Meat | eHow great www.ehow.com. Braising Stew Meat in the Oven. Pre-heat the oven to 300 degrees Fahrenheit. Place the stew meat in a single layer in a roasting pan with a tight lid.Season as desired. Add 1/2 cup of water or beef broth to the pan.
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2020-10-26 · The simplest method for tenderizing meat may be brute force. A meat mallet or tenderizer ($39.99, williams-sonoma.com) often has two sides—one flat and the other textured. While the flat side is for pounding cutlets into thinner scaloppine style pieces that can be quickly cooked, the textured side will break some of the tougher muscles and fibers to tenderize cuts …
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2021-10-27 · All of these ingredients will help to break down the muscle fiber in your meat. 4. Place your meat in a pan, bowl, or resealable bag. Add your marinade of choice to the meat and cover or seal whatever you are keeping your meat in. Let the meat rest in your marinade for at least a day (though the longer the better).
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2021-01-15 · How to Make It. Just add 1 to 2 tablespoons of white vinegar to your cooking liquids and your roasts, stew meats, and steaks will come out tender and juicy every time. Another option is to pierce your meat all over with a fork and then soak it in vinegar for 1 to 2 hours before you cook it. Whichever method you choose, be sure to cook your meat ...
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Use chuck roast for a beef stew and cook it for at least three hours until the tender stew meat breaks apart easily with a fork. There's more than one way to soften up a tough cut of chuck roast, and it isn't a bad idea to use more than one of the following techniques together.
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Source: https://www.tfrecipes.com/how-to-tenderize-stew-meat-quickly/
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